Magnesium Miracle: Empowering Menopausal Women to Thrive
Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is an often-overlooked mineral.
In this blog post, I’ll explore why magnesium is a vital ally for women navigating the intricate landscape of menopause.
What Does Magnesium Do in the Body?
Magnesium is responsible for hundreds of metabolic. Read more
Question of the Week: Diastasis Recti
Your Question:
Is there an exercise to fix ab separation? My Answer:
In all honesty I believe the best “ab” exercise for diastasis recti is no “ab” exercises at all. It’s more important to get your PC (pubococcygeus) muscles and transverse abdominus (like a girdle) working again as well as strengthen them. Doing any kind. Read more
Is there an exercise to fix ab separation? My Answer:
In all honesty I believe the best “ab” exercise for diastasis recti is no “ab” exercises at all. It’s more important to get your PC (pubococcygeus) muscles and transverse abdominus (like a girdle) working again as well as strengthen them. Doing any kind. Read more
Refuel, Rebuild, Rehydrate
Exos Performance’s clever way of remembering what’s needed post-workout are the 3 R’s of recovery, which by now you know can be very helpful when it comes time to implement these nutrition strategies.
Just a recap, the 3 R’s of recovery are;
Refuel with carbohydrates
Rebuild with protein
Rehydrate with water and electrolytes
From my previous posts you learned just. Read more
Refuel With Carbs
Carbs are delicious, that’s for sure. Unfortunately a lot of people eat way more than they deserve and wonder why they can’t get rid of that “muffin top”, “tank ass” or “bread back”. Harsh… I know but sugar coating it is the cause of the problem.
When trying to lose weight (or build muscle with minimal. Read more
Optimal Carbs-To-Protein Ratio
Learning how to time nutrients can have a dramatic impact on your results in and out of the gym. Having the right kind and amount of nutrients will insure that you achieve maximum recovery post workout. After your workout, event or game, you should aim for a carbs-to-protein ratio of 2:1 within 15-60 minutes for. Read more
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